Welcome to Well Space Holistic Therapy
Trauma-Informed Holistic Therapy in Sarasota, FL
Offering a space for reflection, growth, and healing.
Welcome to Well Space Holistic Therapy. I’m Jennifer and I want you to be well! At Well Space Holistic Therapy, we believe healing is more than symptom relief—it’s about restoring wholeness. Our Sarasota-based practice offers somatic therapy, EMDR, attachment theory, and holistic psychotherapy to help calm your nervous system and get you back in your body. Whether you’re working through trauma, anxiety, or feeling disconnected from yourself, we provide an integrative safe space where true healing begins. I understand the intricate relationship between the mind, body, and spirit, offering specialized support in various areas including mental health, trauma, depression, anxiety, mindfulness, somatic awareness, and family issues. You will receive compassionate support through your personal journey of healing and self-discovery. Together, we will challenge negative core belief systems and empower your full expression of self!
Providing you with a safe space to be yourSELF!
Providing you with a safe space to be yourself, I understand the importance of creating an environment where you can let go and be supported. At Well Space I am dedicated to ensuring you feel heard. I am confident in everyone’s ability to heal, including yours! Soothing the nervous system and finding calm is where we begin the journey of healing together. Healing starts with one safe step.
Book a free consultation today and discover how holistic therapy in Sarasota can help you feel more like yourself again.
A Mind-Body Approach to Healing:
Healing, growing, nurturing, supporting
At Well Space I am committed to fostering your well-being. Whether you are seeking solace from life's demands, navigating challenging times, or simply yearning for inner peace, Well Space provides a nurturing space for healing to begin. My approach combines holistic healing with compassionate care ensuring you find the support you need. I specialize in mind-body therapy, blending somatic experiencing and EMDR therapy to address trauma at its root. I use body-based techniques to help regulate the nervous system, release stored stress, and create lasting emotional balance.
At Well Space, I don’t believe in a one-size-fits-all model. We tailor each session to meet you where you are—emotionally, physically, and energetically.
My Specialties
Trauma Therapy in Sarasota:
Heal Safely Through Somatic & EMDR Approaches
Trauma can leave deep imprints on our minds and bodies, often shaping how we see ourselves and the world. In therapy, we create a safe space and compassionate space to explore these experiences, uncover inner resilience, and rebuild a sense of safety and connection. Together, we will work at your pace to process emotions, reduce triggers, and develop tools to move toward healing and empowerment. Your story matters and your healing is possible.
Anxiety Therapy in Sarasota:
Holistic Support for a Regulated Nervous System
Anxiety can feel overwhelming, keeping you stuck in cycles of worry, fear, or restlessness. In therapy, we work together to understand the roots of your anxiety and develop personalized strategies to help you regain control. Whether its managing physical symptoms, challenging unhelpful thoughts, or building resilience, we’ll create a path toward greater calm and confidence. You don’t have to face anxiety alone, support is here.
Depression Therapy in Sarasota:
Whole-Person Healing Through Holistic Psychotherapy
Depression can weigh heavily, affecting your mood, energy, and sense of purpose. In therapy, we we’ll work together to uncover what’s keeping you stuck and explore ways to reconnect with hope and joy. Through compassionate support and evidence based tools, we’ll help you navigate difficult emotions, rebuild your confidence, and create meaningful changes in your life. Healing is possible, andyou do not have to face this alone.
Interested in exploring all our services further? Click here to discover the perfect fit for your needs and begin your journey towards well-being.
EMDR is a structured, evidence-based psychotherapy designed to help individuals process and heal from distressing life experiences and trauma. Unlike traditional talk therapy, EMDR focuses on targeting unprocessed memories stored in the brain, which can cause emotional distress and contribute to negative beliefs or behaviors.
EMDR Therapy
Meet Jennifer
Welcome!
You’ve taken a brave step by being here. This is a space where your story is held with compassion, and your whole self—mind, body, and heart—is honored. Together, we’ll explore healing that feels authentic, grounded, and uniquely yours. I’m here to support you in finding safety, strength, and connection on your journey forward.
I am a trauma-informed therapist deeply committed to walking alongside you on your journey toward healing, wholeness, and renewed connection with yourself. Trauma is not only experienced in the mind—it lives in the body, the nervous system, and the stories carried in the heart and spirit. Healing happens most fully when we engage your whole self—mind, body, and heart—in a safe, compassionate, and attuned space.
I hold a Master’s in Mental Health and Counseling from New York University and a Master’s in Human Development and Family Studies from the University of Oklahoma, where I specialized in holistic mental health, somatic awareness, and a whole-person approach. My work integrates evidence-based therapies such as EMDR, emotion-focused therapy, psychodynamic therapy, attachment theory, and somatic experiencing. This integrative blend allows us to gently explore and process trauma on multiple levels—through body awareness, emotional exploration, memory reprocessing, understanding relational patterns, and developing practical coping skills.
Before becoming a therapist, I spent ten years working overseas with the military and their families, gaining deep respect for family dynamics, PTSD, and trauma. Today, I work extensively with trauma, anxiety, depression, women’s issues, emotional regulation, couples therapy, sex therapy, disordered eating, and LGBTQIA+ clients. My clients often share that they appreciate my empathetic, non-judgmental presence and personalized treatment plans that honor their unique needs.
