Couples Therapy in Sarasota, FL
Reconnect, communicate, and heal together—
safely and compassionately.
Relationships are complex, and even the strongest couples sometimes need support to navigate communication, intimacy, and life stressors. At Well Space Holistic Therapy, we offer trauma-informed, holistic couples therapy to help partners rebuild connection, navigate conflict, and strengthen their emotional bond.
Why Couples May
Seek Therapy
Often times, couples come to therapy to seek support with:
Communication challenges
Rebuilding trust after trauma or infidelity
Navigating intimacy or sexual concerns
Life transitions, parenting, or postpartum stress
Managing anger, anxiety, or depression within the relationship
Because connection takes intention
RECONNECT ON A DEEPER LEVEL
LEARN TOOLS FOR COMMUNICATION & CONFLICT RESOLUTION
HEAL TOGETHER, NOT APART
Our Approach to
Couple’s Therapy In Sarasota
We combine somatic therapy, mindfulness, and trauma-informed practices to help couples understand patterns, regulate emotions, and reconnect at a deeper level. Therapy is collaborative—partners learn tools to communicate clearly, resolve conflict safely, and build a lasting sense of connection.
Integrative, somatic, and evidence-based.
What to Expect in Couple’s Therapy:
Sessions focus on helping you identify patterns, regulate your emotions, and strengthen self-awareness. We may explore:
Explore relationship patterns and communication dynamics
Learn somatic and mindfulness-based techniques to regulate emotions
Address intimacy and sexual concerns in a safe space
Work through trauma that affects the partnership
Receive guidance on building trust, empathy, and connection
No judgment. No pressure. Just space to connect.
Common Topics in Couples Therapy
You are not alone:
Communication and conflict resolution
Infidelity or trust issues
Intimacy and sexual concerns
Parenting and family stress
Anxiety, depression, or trauma impacting the relationship
Emotional disconnection and rebuilding closeness
HERE’S WHAT YOU GET WITH COUPLES THERAPY
Safe, nonjudgmental space to explore challenges together
Tools to improve communication, trust, and intimacy
Guidance for navigating life transitions and relationship stress
Trauma-informed and body-aware approaches to healing
Support to rebuild emotional connection and empathy
What You Need to Know About Couples Therapy in Sarasota
A structured, supportive space to work on communication, intimacy, and connection with a licensed therapist.
What is couples therapy?
Can therapy help even if my partner is reluctant?
Yes! Individual participation can still bring insight, and we can explore ways to engage your partner safely.
How long does couples therapy usually take?
Each relationship is unique. Many couples see progress in a few months, though longer-term support is often beneficial.
Absolutely. Everything shared in session is private, with respect for both partners’ safety.
Is therapy confidential?
How do I get started?
Book a consultation today to see if our trauma-informed, holistic approach is the right fit.
See All Of Our Healing Services
See All Of Our Healing Services
Healing doesn’t have to stop with your relationship. At Well Space Holistic Therapy, we offer a full range of services—from men’s therapy, somatic therapy, and anxiety support to postpartum mental health and sex & intimacy counseling—all designed to support your mind, body, and relationships.
How do I get started?
You can begin with a free consultation to see if we’re the right fit. Whether you’re new to therapy or returning after some time, this space is built for you—to help you reconnect, regulate, and rebuild from the inside out.