Attachment Theory & Therapy in Sarasota
Understand your attachment style and build healthier relationships.
Attachment theory helps us understand how early relationships influence our adult connections, emotional regulation, and self-perception. At Well Space Holistic Therapy, we offer trauma-informed attachment therapy that helps individuals and couples identify patterns, heal relational wounds, and create secure, connected relationships.
What is Attachment Theory?
Because understanding yourself is the first step to healthier relationships.
Attachment theory explains how early interactions with caregivers shape our emotional patterns, trust, and relationship behaviors. Recognizing your attachment style—secure, anxious, avoidant, or disorganized—can help you break patterns, communicate more effectively, and form deeper connections.
Understand Yourself to Improve Your Connections
Choose Secure, Connected, and Compassionate Relationships
Trauma-Informed Support for Adult Attachment Healing
We use a combination of talk therapy, somatic awareness, and mindfulness-based practices to help you:
Identify your attachment patterns
Understand triggers and relational dynamics
Reconnect with your body and emotional cues
Improve communication and emotional regulation
Build secure, fulfilling relationships
Our Approach to Attachment Therapy
Trauma-informed, holistic, and somatic-focused.
What to Expect in Relationship Attachment Therapy In Sarasota:
Assessment of attachment patterns and relational history
Exploration of triggers and emotional responses
Somatic exercises to connect with body and emotion
Tools for healthier communication and conflict resolution
Guided strategies to build secure attachment behaviors
What Attachment Therapy Can Help With & How It Can Help You Move Forward
Repeating relational patterns
Difficulty trusting others
Emotional over- or under-reactivity
Challenges with intimacy or closeness
Conflict in romantic relationships
Struggles with self-worth or self-compassion
HERE’S WHAT YOU GAIN WITH DISORDERED EATING THERAPY
Greater self-awareness and understanding of relationship patterns
Tools to regulate emotions and respond rather than react
Confidence in navigating intimacy and connection
Healing of past relational wounds
Stronger, more secure bonds with yourself and others
What You Need to Know About Couples Therapy in Sarasota
Attachment therapy helps you understand your relational patterns and emotional responses, often rooted in early life experiences. It supports healing old wounds, improving communication, and building healthier relationships.
What is attachment therapy?
Who can benefit from attachment-focused therapy?
Anyone who struggles with trust, intimacy, conflict, or emotional regulation can benefit. Couples, individuals, and those noticing recurring relationship patterns often find relief and clarity through therapy.
What happens in an relationship attachment therapy session?
Sessions include exploration of your attachment style, identification of triggers, somatic exercises to connect with your body, and strategies to create secure, grounded responses in relationships.
Can attachment therapy help with past trauma?
Absolutely. Attachment patterns are often influenced by early trauma. Trauma-informed therapy helps you process these experiences safely, regulate your nervous system, and create healthier connections.
See All Of Our Healing Services
See All Of Our Healing Services
Healing your relationship with others and yourself is only part of your journey, and we’re here to support you in every season of life. At Well Space Holistic Therapy, we offer a range of holistic, trauma-informed services designed to help you feel grounded, connected, and whole.
Each service is rooted in compassion, body awareness, and nervous system support—helping you move toward balance, authenticity, and peace.
You can begin with a free consultation to see if we’re the right fit. Whether you’re new to therapy or returning after some time, this space is built for you—to help you reconnect, regulate, and rebuild from the inside out.